This is a 6-lessons-course co-hosted by UFCIC and ZiJinLau.

The course is recommended for people who have no/ little experience but are interested in understanding and learning Tai Chi. This is also an opportunity to establish wellbeing lifestyle and community.

Tai Chi is a gentle form of martial arts combining deep, diaphragmatic breathing and flowing/dancelike poses, recommendable workout for all ages. Tai Chi has been found to improve practitioners’ balance, muscles strength, cardiovascular endurance, pulse rate, muscular flexibility, immune system, insomnia. Getting the balance of Yin and Yang, Tai Chi helps to improve the “Qi” and in turn enhance concentration and decision.

Dates: July 16, 23, 30, August 6, 13, 20 (Saturdays) Time: 9:30am -10:30am Venue: Battersea Park, SW11 4NJ Costs: £48 (6 sessions, non-refundable) All course fee collected after costs will be donated to UFCIC to support migrants integration, preserving culture and contribution to the local community.

Sign up on Eventbrite: https://www.eventbrite.co.uk/e/tai-chi-basic-every-sat-morning-registration-378135352017

UF will notify you duly of the dedicated Telegram link for easy communication during the course. During the event, UF might take video/photo for record and future marketing. Looking forward to seeing you! 🥳

這個初級太極課程是由傘聚和自然流合辦。 入門課程適合對太極有興趣但從未接觸或只有簡單接觸的對太極有興趣但同你接觸我只有簡單接觸人仕。 這也是建立一個健康生活方式和社區的機會。

太極拳是一種動作柔和的武術，它採用腹式呼吸法，姿勢有點像舞蹈， 可以改善身心健康和增強精力。多項研究發現，練太極拳能調節情緒、減少壓力 提高平衡力、腿部力量、心血管耐力、脈搏率、肌肉靈活度、免疫系統反應、睡眠習慣、從以改善心臟病、失眠、關節痛和高血壓等慢性疾病。太極透過平衡對立又互補的陰陽，改善氣（生命力能量）的流動和整體活力， 幸福感、自我價值感，以及在認知測試中集中注意力和完成多項任務的能力。

日期: 2022年 7月 16, 23, 30日 及8月6, 13, 20日(星期六) 時間: 上午9時30分-10時30分 集合地點: Battersea Park, SW11 4NJ 費用: £48 (6堂，不設退款) 課堂學費, 扣除開支, 將會捐助支持傘聚的使命及工作: 幫助港人融入英國, 鼓勵港人回歸 本地社區, 承傳香港文化及族群身份。

Eventbrite報名: https://www.eventbrite.co.uk/e/tai-chi-basic-every-sat-morning-registration-378135352017

UF 將會另外通知您集合地點和Telegram link 作課程期間溝通用途! 在活動進行期間UF將拍攝作宣傳及記錄用途, 到時見🥳

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